You Are Not Your Eating Disorder - Ebook Version

This is a book written for anyone who lives with an eating disorder, or wants to know how to help someone who does.

Created by nutritional therapist, speaker and health activist Thomas Grainger, this simple and definitive guide comes from his own lived experience of successfully overcoming years of struggling with life-threatening anorexia nervosa. Grainger tackles all the burning questions you as a sufferer or loved one have towards the nature of eating disorders.

You Are Not Your Eating Disorder takes you on a journey through the optimal recovery process. It is the ultimate tool for finding your inner identity and unlocking your true potential.

Grainger combines a holistic approach to understanding health and wellbeing, to provide personal solutions to restoring health, vitality and happiness for anyone experiencing an eating disorder. He provides the essential steps to beating an eating disorder for life.

Divided into 3 key sections: Understanding Eating Disorders, Recovering and Helping Others, this book is framed as a series of questions and answers, covering topics such as:

* How to recover from an eating disorder - overcoming challenges, hurdles and emotional blockages
* Creating and maintaining a positive mindset
* How to balance nutrition, exercise and an active social life
* Effective support strategies for family and loved ones

Everyone’s experience is different and Grainger gives emphasis to this in the way the book progresses. You Are Not Your Eating Disorder includes the perspective of both the sufferer as well as their loved ones, providing an enriched and in-depth approach to framing the most effective strategies for long-term and complete recovery.

You Are Not Your Eating Disorder also features bonus interview material with key spokespeople and industry professionals, including the CEO of The Butterfly Foundation, Christine Morgan and world-renowned blogger and orthorexia survivor, Jordan Younger.